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الأقسام |
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Improve your sleep |
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- Do not drink anything which contains caffeine before you go to bed, and try to avoid drinking alcohol before you go to bed.
- Avoid eating foods that may cause wind and gas, including spicy foods, yeast products and acidic drinks.
- Do not eat or drink anything sweet before you go to bed as the sugar contained in these products will make you feel more agitated than usual.
- You should always try and eat your dinner early, and go for a short walk afterwards to help you to digest your food better.
- You should always drink some water before you go to bed, and always keep some by your side when you are sleeping. If you are dehydrated, this will make you more prone to irritation and disturb your sleep. If you do wake up in the middle of the night, you should always sip a little bit of water.
- Your bedroom should be kept quiet at all times.
- Having a hot bath before you go to bed is not recommended as this dilates blood vessels, stimulating your mind and body.
- To allow oxygen to flow through the room when you are sleeping, keep bedroom doors or windows open.
- Wear loose fitting clothes to bed and avoid tight night clothes.
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| This article was published on Friday 21 September, 2007. |
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