There’s nothing more refreshing than drinking a glass of iced tea on warmer days. But did you know that has some miraculous properties?
Hydration
Studies have shown that it’s the second best source of hydration (after water).
Prevents cavities
Studies have shown that drinking unsweetened tea after a sugary treat can prevent the build-up of plaque and inhibit bacteria growth.
Healthy drink
The artificial sweeteners in Diet beverages can harm your body. Iced tea contains anti-oxidants & nutrients that can keep the hunger pangs away for longer.
Boosts metabolism
It’s been proven that Iced tea is great if you are trying to lose weight, as it contains Manganese, which helps in the digestion and utilisation of fastens metabolism.
De-stresses you
Many studies have shown that tea can reduce anxiety and stress levels.
Anti Ageing
Tea has 10 times more polyphenol antioxidants than fruits and vegetables.
These antioxidants can neutralise the free radicals in the body, boost collagen production and repair damaged cells. Drinking more iced tea can reduce wrinkles and fine lines.
Improves heart health
Tea can have more than calming effects on your health. Studies have shown that people who drank tea in large amounts are less likely to get a heart attack than those who didn’t.
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Beauty tip by
Shashi Gossain
CEO, Pharmaclinix Ltd