HOW CAN EXERCISE HELP YOU GET HEALTHY SKIN?

Did you know that regular exercise can help you get healthy skin? Cardiovascular benefits of physical activity are well known for heart, lungs, and mental outlook.

HOW CAN EXERCISE HELP YOU GET HEALTHY SKIN?

Did you know that regular exercise can help you get healthy skin?

Cardiovascular benefits of physical activity are well known for heart, lungs, and mental outlook.

But did you know that exercise promotes healthy circulation, which helps keep your skin healthy and vibrant?

When we exercise, we boost circulation to our skin, increasing oxygen and nutrient delivery, which gives us that immediate post-exercise glow.

Increased skin blood flow can also help skin cells regenerate and remove toxins more efficiently.

“You can think of it as cleansing your skin from the inside.”

Exercise has also been shown to ease stress.

Conditions that can improve when stress is reduced include acne and eczema  & premature ageing.

Studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.

Regular exercise helps tone muscles, with tighter skin.

If you have dermatological conditions such as acne, rosacea, or psoriasis, you may need to take special care to keep your skin protected while exercising.

Today, I have with me, a professional personal trainer, Anastasia, who will explain the types of exercises that are particularly good for healthy skin.

Hi, I am Anastasia…

Minimal makeup…can irritate skin

Use total Sun block with SPF 50 if outdoors..cause sun causes ageing

Leave arms/legs bare outdoors to get vitamin D

Regular cardio (but not resistance training) improves the texture of the skin.

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