Extensive studies have proved that with these simple steps you can stay much healthier!

1. Massage once a month. This can reduce anxiety, blood pressure & heart rate, while washing away the built up toxins.

2. Take a cold shower. This increases blood circulation & energy, while reducing migraines & pain. Even a one-minute burst of cold water has shown great results.

3. Ginger: This stimulates digestive secretions, improve internal muscle tone & reduces constipation.

4. Wash your hands. This reduces cross-infections, e.g. colds & food-borne diseases. Spend at least 20 secs vigorously cleaning your hands & under finger nails.

5. Take Vitamin C & Zinc. This prevents colds & builds up your immune system.

6. Garlic. This is rich in anti-oxidants, which boosts immunity & fights inflammation. It also prevents heart attack.

7. Stay positive. Results have shown that people who have a positive outlook to life live a longer & happier life.

8. Use good skincare. Pharmaclinix advanced cosmeceuticals contain Professional strength actives which whitens dark patches, reduces acne marks & reverses aging. Order now on:

Beauty tip by
Shashi Gossain
CEO, Pharmaclinix Ltd